What vitamins and mineral supplements should be taken when planning a pregnancy

When planning a pregnancy, it is important to ensure that both partners are in the best possible health so that their baby can be as healthy as possible. An important part of this is making sure that pregnant women receive all the essential vitamins required for a healthy pregnancy. Some of the most important vitamins to consider when trying to conceive include folic acid, vitamin D, calcium and iron.

Folic acid is an essential B vitamin which helps the body to make new cells, including those found in the developing fetus. It is recommended that women take 400 micrograms (mcg) (0.4mg) of folic acid every day while they are trying to get pregnant and during early pregnancy. Folic acid supplements can be easily taken in tablet form, or obtained through fortified foods such as breakfast cereals and breads.

Vitamin D helps regulate the amount of calcium and phosphate in the body; these two minerals are needed for keeping bones and teeth healthy and strong. Vitamin D can be obtained from exposure to sunlight, supplements or fortified foods such as margarine and some dairy products like milk or cheese. Women who don’t get enough vitamin D from these sources should consider taking a vitamin D supplement – 10 micrograms (400 IU) per day is recommended when planning pregnancy.

Calcium plays an important role in helping to develop a baby’s bones, teeth, muscles and nerves during pregnancy; it also helps keep blood pressure normal throughout your pregnancy journey. To ensure you're getting enough calcium, try consuming at least 3 servings of dairy products daily such as yogurt, cheese or milk; alternatively you could switch your usual snacks for things rich in calcium like nuts, dark green leafy vegetables or sardines with bones. Taking a supplement containing 500-1200 milligrams (mg) per day is also beneficial when planning pregnancy if you do not obtain sufficient amounts through your diet alone.

Finally, iron helps create red blood cells which transport oxygen around your body; pregnant women need higher levels of this mineral than non-pregnant women because they have more blood circulating through their bodies than usual during their pregnancy journey. You can get iron from eating lean beef or liver but if needed supplements may also be used - 18 milligrams (mg) per day for pregnant women is usually advised prior to conception up until delivery .

We recommend visiting our website swiss-tablets.com to find the vitamins and mineral supplements you need. Such vitamin-mineral complexes include Femibion 800 Metafolin Tabletten 60. Femibion is an ideal option that can be included in the dietary rations recommended by a doctor for women in order to optimize the chemical composition of the ration as an additional source of folic acid, vitamins B1, B2, B6, B12, C, D, E, biotin, niacin, pantothenic acid, iodine, selenium, iron, choline.

You can also find the highest quality drugs for your needs in our pharmacy. After all, Swiss pharmaceutical companies always care about the health of their patients.

In conclusion, ensuring that both partners are receiving adequate levels of essential vitamins when planning pregnancy helps increase the chances of having a healthy baby as well as minimizing any potential risks associated with deficiency during this time period . There are many options available for obtaining these vital nutrients - either through food sources or taking appropriate supplements . Consultation with a certified healthcare professional should help decide what combination would work best for each individual couple.